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Know your ABC’s
The building blocks of life are “Nutrients”. The food that you eat is broken down (digested) in the body as various nutrients and absorbed in the simplest form possible. Each ‘Nutrient’ has a specific role to play in the growth and maintenance of normal body functions. That is why it is essential that these nutrients are consumed in the right form and proportions. Knowing about each nutrient would be a step towards healthier life. This section would help you understand the fundamentals; the ABCs of nutrition.

The Nutrients obtained from food are :
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