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Dietary changes in heart disease/high cholesterol
  • Eat small and frequent meals.
  • Eat high fibre, low calorie foods salads, fruits, buttermilk, pulses, sprouts, whole grains, steamed foods (dhokla, idli etc), boiled food.
  • Stop intake of red meat like mutton, liver, egg yolk. Eat low fat meat like chicken and fish
  • Reduce fat intake to 10-15 ml / day.
  • Stop saturated fats like ghee, vanaspati, butter, malai, animal fat
  • Eat boiled, steamed, grilled and sauted food. Stop intake of oily and fried food.
  • Avoid sweets and high calorie foods like cakes, chocolates, fried farsan, sev, namkeen, cold drinks etc
  • Avoid alcohol
 
 
 
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