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Food For Life
You are what you eat ! Your body can only be as healthy as the fuel it's fed. Rubbish in, equals rubbish out. Without adequate nutrition, the body will not be able to function as well as it might. This can mean poor concentration, low energy levels, and low immunity (more illnesses). Skin, hair, teeth, bones and muscles will not be as strong and healthy as they could be. Children may not reach their true height potential if they don't have adequate nutrition.

Overeating does not necessarily mean that the body is getting all the nutrients it needs. Quite often unhealthy food is substituted for necessary nutritious food just because its more assessable or inexpensive. Or just because we don’t know what to eat and what not!

This section would tell you all you need to know about food. From what is there in the food you are eating to what you should be eating.
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