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The best way to maintain complete well being is to balance energy intake with energy expenditure. When the energy intake that is the food intake is more than energy expenditure that is the energy used up to carry out normal metabolic activities and energy spent doing other activities (like walking, sitting, sleeping, exercising, playing, etc) then the person puts on weight and becomes obese. If the energy expenditure surpasses the energy intake then the person tends to lose weight.

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