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Tips
Dietary changes in obesity
  • Eat small and frequent meals.
  • Eat high fibre, low calorie foods salads, fruits, buttermilk, soups, pulses, sprouts, steamed foods (dhokla, idli etc), boiled food.
  • Reduce fat intake to 10-15 ml / day.
  • Stop saturated fats like ghee, vanaspati, butter, malai, animal fat
  • Avoid sweets and high calorie foods like cakes, chocolates, fried farsan, sev, namkeen, cold drinks, etc
  • Eat whole fruits not fruit juices
  • Avoid alcohol
INSTEAD OF THIS:   TRY THIS
Whole milk Skim Milk
Fruit juice Whole fruit
White Bread Brown Bread
French Toast Veg. Sandwich
Omelets Poached Egg
Lassi Buttermilk
Plain Paratha Phulka/ Veg.Paratha
Curries Salads
 
 
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